Fresh Lemon helps to improve your skin quality due to presence of vitamin C. It is proven that a glass of warm water with lemon juice helps to lose weight in very less time. It is also beneficial for your hair as it reduces dandruff and make your hair shiny and silky. Lemon helps to prevent kidney stones due to presence of citric acid. Has high antibacterial properties, lemon is highly beneficial for health. It also contains pectin fiber that is very beneficial for colon health. Fresh Lemon helps to reduce inflammation and pain in knees and joints.