Green Cardamom is on of the ideal ingredients that are used as mouth freshener. Cardamom adds a distinct flavor and scent to sweet dishes and biryaani. It is also used to add in rich curries and milk-based preparations to enhance their fragrance. Cardamom is enriched with various vitamins and minerals that make it highly beneficial for health. It provides protection against gastrointestinal problems and also controls cholesterol level. In addition, Green Cardamom reduces risk of cholesterol cancer.