Red Potato has high nutritional content in its skin. It is cultivated by using natural fertilizers that make it safe to consume. It has high health benefits that makes it highly demanded in market. Red potato contains significant amount of copper and zinc that makes it beneficial for strengthening bones. It has high benefit for your cardiovascular health as it contains potassium and fiber. Due to presence of vitamin B 6, Red Potato is highly known for providing healthy nervous system and a balanced mood.