White Potato is highly demanded in various cuisines for preparing a number of food items. It is also used to make chips and sweet dishes. Apart from its taste, it has various health benefits that makes it high on demands. White potato helps to improve digestion and reduce cholesterol levels. According to a research, it is said that potato helps to reduce inflammation and constipation. Contain important nutrients, it is easy to digest and can be cooked in various way. Rich in calcium, iron and magnesium, White Potato helps to strengthen your bone structure.